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Mental Health in the UK Since the NHS was launched 70 years ago, medical advancements and treatments have been made available at no cost to people in need. However, mental health has not yet seen the same advancements. Many reported feeling great about their mental health, yet were worried that other people might not. People also discussed the effect that economic challenges have on their mental health as well as the wellbeing of others. 1. initial mental health assessment ? Seeking help is the first step towards taking care of your mental health. It's crucial to seek assistance, even if it is difficult. There are many ways to get assistance with therapy, such as lifestyle modifications. Each treatment is unique, so it's important to find the best option for you. The first step in getting help is to recognize that you or someone you know has an issue with mental health. It's crucial to act if you notice a change in the way someone you know acts, thinks or feels. This could mean speaking to the person and asking for their assistance. You may also join a support group, which could help you find people who are able to understand what you're experiencing. You should also talk to your family and acquaintances about how you're experiencing. They could be a sympathetic ear and may even refer you to a professional. Additionally, discussing your emotions can be a method of stress relief, and it will help you gain perspective on the current situation in your life. Mental health issues can lead to many symptoms. These can range from depression and anxiety, to bipolar disorder and schizophrenia. The severity of mental health problems is different from person to. It isn't easy to determine if a sign is a normal reaction to a stressful event or an indication that there is a serious illness that has developed. Mental illness can have an enormous impact on the daily life. Mental illnesses can have a huge impact on a person's everyday life, from their job to their relationships, to their wellbeing and happiness. Additionally, they could influence their physical health. People who suffer from mental health issues are more likely than others to have physical symptoms that aren't medically accounted for. In recent years there is a shift in the way we view mental health. The stigma associated with mental illness is decreasing and more people are seeking treatment. Self-care is the first step toward living a healthier, happier life. The best place to begin is with an primary health care provider. They can usually suggest a psychologist, psychiatrist or a specialist counselors who specialize in mental health issues. 2. Keep it up Mental health issues are finally getting the attention they deserve. A myriad of tragic stories in the news and high-profile campaigns, along with increasing awareness have brought them to the forefront. There is still a long way to go until mental and physical health in the UK are treated equally. In England, mental health services are not ring-fenced and are not subject to the same pressures as acute/physical healthcare services in terms of funding. This has led to reports of the same disinvestment levels are occurring, but concrete evidence on this is difficult to come by. Attempts to identify such trends have been hampered by the lack of comprehensive data on the overall condition of local services, as well as due to the fact that the same system wide key performance indicators (e.g. The maximum referral time from primary care to specialists is 18 weeks. This applies to both mental and physical health. However, the budget and monitoring of availability of services and quality differ. To tackle this issue an innovative approach to building mental resilience is needed. This should be facilitated by local people who are comfortable with their communities, for instance community groups and faith groups. These groups will have to be supported and guided by the right training, resources and support to develop their role in creating mental health for all age groups. GPs should also be provided with the tools to provide regular check-ins that aren't overloaded by demand and can connect patients to self-management advice or peer support. This will reduce the pressure placed on the NHS and enable mental health services to be more effective. Additionally, the general public must be encouraged to play a more active part in their own well-being by taking control of how they spend their leisure time and making healthier lifestyle choices, and seeking support when they need it. This could be through volunteering, taking part in community events, or fundraising for local mental health charities as well as through attending or organising workplace health events, such as mindfulness sessions. 3. Take control The UK is a world leader in the world in terms of mental health. There is still much work to be done. There are still many people who have mental health issues but do not seek help because of the stigma. In fact, they often wait until their symptoms become more severe before seeking medical attention. This could lead to prolonged suffering, greater costs and a higher risk of developing life-threatening conditions such as cancer or heart disease. The positive side is that mental healthcare has advanced since the NHS was established 70 years ago. Treatment options and treatments are now more advanced, and mental illnesses are being discussed more often than ever before. There is still much to be done and stigma remains a major barrier. The demand for services rises as the number of people suffering from mental health issues increases. The government has promised to invest PS2.3 billion annually to expand and improve mental health services across the country. This will enable 2 million people to get help and improve outcomes. A lot is being done to tackle the inequality in the funding of mental and physical health, and to tackle the barriers that hinder people from accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being developed to establish a network that is specialized in mental health ambulances. This will reduce the use of general ambulance calls-outs for people in crisis and improve response times and treatment for those suffering from mental health problems. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7 million, which will help reduce waiting time and increase the number of people who receive support. If you're having a hard time you can always find someone to talk to. You can call the Samaritans by calling 116 123, or visit one of their local branches. They offer free, confidential and non-judgmental assistance to anyone in emotional suffering. They are available via phone, email, or letter anytime of the day. 4. Take action It's essential to take action whenever you're worried about your mental health. The proper support can help you improve your health and remain healthy. One out of four people will experience mental illness in the UK at some point during their lifetime. However, it is important to remember that many mental health problems are solvable. Most are mild, short-term and can be treated with medication administered by an GP. Some, such as anxiety and depression, can be a reaction to difficult life events like bereavement or a breakup in a relationship, but stress at work can also contribute to these. We can all do things to improve our mental health. This includes eating a healthy diet, getting enough sleep and physical activity, and learning to manage stress. Every person's needs are different and, at times, we require assistance. This could include things like occupational therapy, speech therapy or medication. There's also a wide array of support and charity services that can assist with a variety of issues like housing, debt, addiction and eating disorders. The Five Year Forward perspective outlines the goals of the government for mental health services. It is our responsibility to make those dreams become a reality. As the Time for Action Report highlights that investing in the mental health of children and adolescents is vital. But, spending by the public on CAMHS is currently lagging behind spending on adult mental health services and funding is a postcode lottery. Health and social care providers are increasing putting prevention at heart of their work to improve the mental health of their communities. initial mental health assessment is reflected in the Prevention Concordat for Better Mental Health that brings together more than 140 organisations from the social and health care sector who have pledged an agreement to make prevention of mental illness a priority. The NHS has stated that it is committed to tackling the stigma and inequalities in mental health and the gap between physical and mental health care. However, there is still a lot to do. We need to change the mental health and how we talk about it. We need to break down the barriers that continue to divide us, and create an environment where mental health is valued as much as physical health.